Personal bests
Marathon
3:41:38
2019 · 8:27 /mi
10K
54:38
2018 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:44:04
November 13, 2021
- Place
- 851
- Pace
- 8:33 /mi
- 2019 VCU Health Richmond Marathon3:41:38
November 16, 2019
- Place
- 905
- Pace
- 8:27 /mi
- 10K55:12
April 13, 2019
- Place
- 3323
- Pace
- 8:53 /mi
- 10K54:38
April 14, 2018
- Place
- 2772
- Pace
- 8:48 /mi
- 2012 Anthem Richmond Marathon3:44:14
November 10, 2012
- Place
- 1059
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 851 | 3:44:04 | 8:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 905 | 3:41:38 | 8:27 /mi |
| Apr 13, 2019 | 10K | 3323 | 55:12 | 8:53 /mi |
| Apr 14, 2018 | 10K | 2772 | 54:38 | 8:48 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1059 | 3:44:14 | 8:33 /mi |