Personal bests
Marathon
4:42:44
2008 · 10:47 /mi
Half Marathon
2:12:10
2009 · 10:05 /mi
10K
54:03
2010 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:03
March 27, 2010
- Place
- 5802
- Pace
- 8:42 /mi
- 2009 McDonalds Half Marathon2:12:10
November 14, 2009
- Place
- 2583
- Pace
- 10:05 /mi
- 2008 SunTrust Richmond Marathon4:42:44
November 15, 2008
- Place
- 1852
- Pace
- 10:47 /mi
- 10K56:46
April 5, 2008
- Place
- 6236
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5802 | 54:03 | 8:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2583 | 2:12:10 | 10:05 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1852 | 4:42:44 | 10:47 /mi |
| Apr 5, 2008 | 10K | 6236 | 56:46 | 9:08 /mi |