Personal bests
10K
1:16:12
2023 · 12:16 /mi
8K
58:42
2023 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:11
April 18, 2026
- Place
- 19084
- Pace
- 19:20 /mi
- 10K1:44:40
April 12, 2025
- Place
- 14699
- Pace
- 16:51 /mi
- 2024 VCU Health Richmond 8k1:37:08
November 16, 2024
- Place
- 3769
- Pace
- 19:32 /mi
- 10K1:17:21
April 20, 2024
- Place
- 10357
- Pace
- 12:27 /mi
- 2023 VCU Health Richmond 8k58:42
November 11, 2023
- Place
- 1931
- Pace
- 11:49 /mi
- 10K1:16:12
April 22, 2023
- Place
- 8117
- Pace
- 12:16 /mi
- 10K1:20:05
April 14, 2018
- Place
- 12127
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19084 | 2:00:11 | 19:20 /mi |
| Apr 12, 2025 | 10K | 14699 | 1:44:40 | 16:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3769 | 1:37:08 | 19:32 /mi |
| Apr 20, 2024 | 10K | 10357 | 1:17:21 | 12:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1931 | 58:42 | 11:49 /mi |
| Apr 22, 2023 | 10K | 8117 | 1:16:12 | 12:16 /mi |
| Apr 14, 2018 | 10K | 12127 | 1:20:05 | 12:53 /mi |