Personal bests
8K
48:04
2013 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:04
November 16, 2013
- Place
- 1198
- Pace
- 9:40 /mi
- 2012 HCA VA 8k48:46
November 10, 2012
- Place
- 1394
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1198 | 48:04 | 9:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1394 | 48:46 | 9:49 /mi |