Personal bests
Half Marathon
2:26:38
2011 · 11:11 /mi
10K
1:05:38
2011 · 10:34 /mi
8K
53:04
2010 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:32
April 13, 2013
- Place
- 15790
- Pace
- 11:11 /mi
- 10K1:07:20
March 31, 2012
- Place
- 16080
- Pace
- 10:50 /mi
- 2011 McDonald's Half Marathon2:26:38
November 12, 2011
- Place
- 5074
- Pace
- 11:11 /mi
- 10K1:05:38
April 2, 2011
- Place
- 14765
- Pace
- 10:34 /mi
- 2010 HCA Va 8k53:04
November 13, 2010
- Place
- 2039
- Pace
- 10:41 /mi
- 2009 HCA Va 8k58:18
November 14, 2009
- Place
- 2375
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15790 | 1:09:32 | 11:11 /mi |
| Mar 31, 2012 | 10K | 16080 | 1:07:20 | 10:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5074 | 2:26:38 | 11:11 /mi |
| Apr 2, 2011 | 10K | 14765 | 1:05:38 | 10:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2039 | 53:04 | 10:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2375 | 58:18 | 11:44 /mi |