Personal bests
10K
1:11:02
2018 · 11:26 /mi
8K
50:17
2017 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:02
April 14, 2018
- Place
- 9360
- Pace
- 11:26 /mi
- 2017 VCU Health 8K50:17
November 11, 2017
- Place
- 1016
- Pace
- 10:07 /mi
- 10K1:20:01
April 1, 2017
- Place
- 13395
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9360 | 1:11:02 | 11:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1016 | 50:17 | 10:07 /mi |
| Apr 1, 2017 | 10K | 13395 | 1:20:01 | 12:53 /mi |