The Vault

Personal bests

10K

1:08:10

2004 · 10:58 /mi

10K6 finishes · best 1:08:10 in 2004 · latest 1:50:36 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	17409	1:50:36	17:48 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	22265	1:35:31	15:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	12892	1:33:35	15:04 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6651	1:08:10	10:58 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5447	1:17:28	12:28 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4068	1:09:33	11:12 /mi