Personal bests
10K
1:01:43
2004 · 9:56 /mi
8K
53:07
2002 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:43
March 27, 2004
- Place
- 4991
- Pace
- 9:56 /mi
- 2002 NTELOS 8K53:07
November 9, 2002
- Place
- 1958
- Pace
- 10:41 /mi
- 10K1:01:48
April 13, 2002
- Place
- 3274
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4991 | 1:01:43 | 9:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1958 | 53:07 | 10:41 /mi |
| Apr 13, 2002 | 10K | 3274 | 1:01:48 | 9:57 /mi |