Personal bests
Marathon
3:29:35
2012 · 8:00 /mi
10K
40:20
2011 · 6:29 /mi
8K
36:44
2022 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k36:44
November 12, 2022
- Place
- 139
- Pace
- 7:23 /mi
- 2013 Anthem Richmond Marathon3:40:23
November 16, 2013
- Place
- 766
- Pace
- 8:24 /mi
- 2012 Anthem Richmond Marathon3:29:35
November 10, 2012
- Place
- 614
- Pace
- 8:00 /mi
- 10K40:20
April 2, 2011
- Place
- 291
- Pace
- 6:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 139 | 36:44 | 7:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 766 | 3:40:23 | 8:24 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 614 | 3:29:35 | 8:00 /mi |
| Apr 2, 2011 | 10K | 291 | 40:20 | 6:29 /mi |