Personal bests
8K
45:33
2025 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:33
November 15, 2025
- Place
- 812
- Pace
- 9:10 /mi
- 2024 VCU Health Richmond 8k47:35
November 16, 2024
- Place
- 1066
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 812 | 45:33 | 9:10 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1066 | 47:35 | 9:34 /mi |