Personal bests
Half Marathon
1:48:03
2017 · 8:15 /mi
10K
50:17
2012 · 8:06 /mi
8K
39:20
2022 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k45:30
November 11, 2023
- Place
- 727
- Pace
- 9:09 /mi
- 10K56:25
April 22, 2023
- Place
- 2790
- Pace
- 9:05 /mi
- 2022 VCU Health Richmond 8k39:20
November 12, 2022
- Place
- 223
- Pace
- 7:55 /mi
- 2017 Markel Richmond Half Marathon1:48:03
November 11, 2017
- Place
- 1425
- Pace
- 8:15 /mi
- 2016 American Family Fitness Half Marathon1:54:03
November 12, 2016
- Place
- 1404
- Pace
- 8:42 /mi
- 10K50:17
March 31, 2012
- Place
- 3760
- Pace
- 8:06 /mi
- 2011 McDonald's Half Marathon1:59:00
November 12, 2011
- Place
- 2380
- Pace
- 9:05 /mi
- 10K54:22
April 2, 2011
- Place
- 6093
- Pace
- 8:45 /mi
- 2010 McDonalds Half Marathon2:10:59
November 13, 2010
- Place
- 3207
- Pace
- 10:00 /mi
- 10K1:07:33
March 31, 2007
- Place
- 10882
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 727 | 45:30 | 9:09 /mi |
| Apr 22, 2023 | 10K | 2790 | 56:25 | 9:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 223 | 39:20 | 7:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1425 | 1:48:03 | 8:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1404 | 1:54:03 | 8:42 /mi |
| Mar 31, 2012 | 10K | 3760 | 50:17 | 8:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2380 | 1:59:00 | 9:05 /mi |
| Apr 2, 2011 | 10K | 6093 | 54:22 | 8:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3207 | 2:10:59 | 10:00 /mi |
| Mar 31, 2007 | 10K | 10882 | 1:07:33 | 10:52 /mi |