Personal bests
Marathon
5:00:27
2013 · 11:28 /mi
Half Marathon
2:12:00
2011 · 10:04 /mi
10K
55:55
2012 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:06
April 14, 2018
- Place
- 8242
- Pace
- 10:58 /mi
- 2017 Markel Richmond Half Marathon2:21:34
November 11, 2017
- Place
- 4863
- Pace
- 10:48 /mi
- 10K1:05:17
April 1, 2017
- Place
- 8590
- Pace
- 10:30 /mi
- 10K1:01:58
March 29, 2014
- Place
- 9842
- Pace
- 9:58 /mi
- 2013 Anthem Richmond Marathon5:00:27
November 16, 2013
- Place
- 3596
- Pace
- 11:28 /mi
- 10K56:43
April 13, 2013
- Place
- 7160
- Pace
- 9:08 /mi
- 10K55:55
March 31, 2012
- Place
- 7597
- Pace
- 9:00 /mi
- 2011 McDonald's Half Marathon2:12:00
November 12, 2011
- Place
- 4087
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8242 | 1:08:06 | 10:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4863 | 2:21:34 | 10:48 /mi |
| Apr 1, 2017 | 10K | 8590 | 1:05:17 | 10:30 /mi |
| Mar 29, 2014 | 10K | 9842 | 1:01:58 | 9:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3596 | 5:00:27 | 11:28 /mi |
| Apr 13, 2013 | 10K | 7160 | 56:43 | 9:08 /mi |
| Mar 31, 2012 | 10K | 7597 | 55:55 | 9:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4087 | 2:12:00 | 10:04 /mi |