Personal bests
10K
1:51:16
2005 · 17:54 /mi
8K
1:30:06
2004 · 18:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:16
April 9, 2005
- Place
- 12226
- Pace
- 17:54 /mi
- 2004 NTELOS 8K1:30:06
November 13, 2004
- Place
- 3051
- Pace
- 18:08 /mi
- 10K1:53:23
March 27, 2004
- Place
- 11015
- Pace
- 18:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 12226 | 1:51:16 | 17:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3051 | 1:30:06 | 18:08 /mi |
| Mar 27, 2004 | 10K | 11015 | 1:53:23 | 18:15 /mi |