Personal bests
Half Marathon
1:56:09
2016 · 8:52 /mi
8K
40:42
2019 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:06
November 15, 2025
- Place
- 867
- Pace
- 9:16 /mi
- 2024 VCU Health Richmond 8k1:08:50
November 16, 2024
- Place
- 2832
- Pace
- 13:51 /mi
- 2023 VCU Health Richmond 8k46:09
November 11, 2023
- Place
- 804
- Pace
- 9:17 /mi
- 2021 Allianz Partners 8K42:43
November 13, 2021
- Place
- 313
- Pace
- 8:36 /mi
- 2019 Allianz Partners 8K40:42
November 16, 2019
- Place
- 306
- Pace
- 8:11 /mi
- 2018 Markel Richmond Half Marathon1:59:24
November 10, 2018
- Place
- 2522
- Pace
- 9:06 /mi
- 2016 American Family Fitness Half Marathon1:56:09
November 12, 2016
- Place
- 1908
- Pace
- 8:52 /mi
- 2015 HCA Va 8k45:41
November 14, 2015
- Place
- 655
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 867 | 46:06 | 9:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2832 | 1:08:50 | 13:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 804 | 46:09 | 9:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 313 | 42:43 | 8:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 306 | 40:42 | 8:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2522 | 1:59:24 | 9:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1908 | 1:56:09 | 8:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 655 | 45:41 | 9:11 /mi |