Personal bests
Marathon
3:38:20
2016 · 8:20 /mi
Half Marathon
2:09:33
2013 · 9:53 /mi
10K
45:13
2017 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:16:50
November 16, 2019
- Place
- 4042
- Pace
- 10:26 /mi
- 2018 Anthem Richmond Marathon4:31:14
November 10, 2018
- Place
- 2359
- Pace
- 10:21 /mi
- 10K46:24
April 14, 2018
- Place
- 712
- Pace
- 7:28 /mi
- 2017 Anthem Richmond Marathon3:41:27
November 11, 2017
- Place
- 780
- Pace
- 8:27 /mi
- 10K45:13
April 1, 2017
- Place
- 722
- Pace
- 7:17 /mi
- 2016 Anthem Richmond Marathon3:38:20
November 12, 2016
- Place
- 695
- Pace
- 8:20 /mi
- 10K48:11
April 9, 2016
- Place
- 1534
- Pace
- 7:45 /mi
- 2015 Anthem Richmond Marathon4:51:47
November 14, 2015
- Place
- 3023
- Pace
- 11:08 /mi
- 10K47:45
March 28, 2015
- Place
- 1576
- Pace
- 7:41 /mi
- 10K48:01
March 29, 2014
- Place
- 1741
- Pace
- 7:44 /mi
- 2013 American Family Fitness Half Marathon2:09:33
November 16, 2013
- Place
- 5015
- Pace
- 9:53 /mi
- 10K1:08:36
April 13, 2013
- Place
- 15292
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4042 | 2:16:50 | 10:26 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2359 | 4:31:14 | 10:21 /mi |
| Apr 14, 2018 | 10K | 712 | 46:24 | 7:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 780 | 3:41:27 | 8:27 /mi |
| Apr 1, 2017 | 10K | 722 | 45:13 | 7:17 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 695 | 3:38:20 | 8:20 /mi |
| Apr 9, 2016 | 10K | 1534 | 48:11 | 7:45 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3023 | 4:51:47 | 11:08 /mi |
| Mar 28, 2015 | 10K | 1576 | 47:45 | 7:41 /mi |
| Mar 29, 2014 | 10K | 1741 | 48:01 | 7:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5015 | 2:09:33 | 9:53 /mi |
| Apr 13, 2013 | 10K | 15292 | 1:08:36 | 11:02 /mi |