Personal bests
Marathon
2:58:39
2023 · 6:49 /mi
Half Marathon
1:10:01
2024 · 5:20 /mi
10K
32:43
2024 · 5:16 /mi
8K
24:47
2025 · 4:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K33:36
April 18, 2026
- Place
- 19
- Pace
- 5:24 /mi
- 2025 VCU Health Richmond 8k24:47
November 15, 2025
- Place
- 6
- Pace
- 4:59 /mi
- 2024 CarMax Richmond Half Marathon1:10:01
November 16, 2024
- Place
- 12
- Pace
- 5:20 /mi
- 10K32:43
April 20, 2024
- Place
- 13
- Pace
- 5:16 /mi
- 2023 Allianz Partners Richmond Marathon2:58:39
November 11, 2023
- Place
- 149
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19 | 33:36 | 5:24 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 6 | 24:47 | 4:59 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 12 | 1:10:01 | 5:20 /mi |
| Apr 20, 2024 | 10K | 13 | 32:43 | 5:16 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 149 | 2:58:39 | 6:49 /mi |