Personal bests
Marathon
3:37:03
1999 · 8:17 /mi
10K
36:26
2013 · 5:52 /mi
8K
28:59
2001 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K37:27
March 29, 2014
- Place
- 110
- Pace
- 6:02 /mi
- 10K36:26
April 13, 2013
- Place
- 73
- Pace
- 5:52 /mi
- 2001 NTELOS 8K28:59
November 10, 2001
- Place
- 38
- Pace
- 5:50 /mi
- 1999 Crestar Richmond Marathon3:37:03
November 13, 1999
- Place
- 380
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 110 | 37:27 | 6:02 /mi |
| Apr 13, 2013 | 10K | 73 | 36:26 | 5:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 38 | 28:59 | 5:50 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 380 | 3:37:03 | 8:17 /mi |