Personal bests
10K
1:10:42
2001 · 11:23 /mi
8K
56:13
2001 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:36
April 22, 2023
- Place
- 14376
- Pace
- 20:22 /mi
- 10K1:54:50
April 23, 2022
- Place
- 11023
- Pace
- 18:29 /mi
- 10K1:52:05
April 1, 2017
- Place
- 19306
- Pace
- 18:02 /mi
- 10K1:32:20
April 9, 2016
- Place
- 17445
- Pace
- 14:52 /mi
- 10K1:22:11
March 28, 2015
- Place
- 17625
- Pace
- 13:14 /mi
- 10K1:33:05
March 29, 2014
- Place
- 21790
- Pace
- 14:59 /mi
- 10K1:28:45
April 13, 2013
- Place
- 22837
- Pace
- 14:17 /mi
- 10K1:29:39
April 1, 2006
- Place
- 12367
- Pace
- 14:26 /mi
- 10K1:21:54
March 29, 2003
- Place
- 5788
- Pace
- 13:11 /mi
- 10K1:14:33
April 13, 2002
- Place
- 4340
- Pace
- 12:00 /mi
- 2001 NTELOS 8K56:13
November 10, 2001
- Place
- 2011
- Pace
- 11:19 /mi
- 10K1:10:42
March 31, 2001
- Place
- 3178
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14376 | 2:06:36 | 20:22 /mi |
| Apr 23, 2022 | 10K | 11023 | 1:54:50 | 18:29 /mi |
| Apr 1, 2017 | 10K | 19306 | 1:52:05 | 18:02 /mi |
| Apr 9, 2016 | 10K | 17445 | 1:32:20 | 14:52 /mi |
| Mar 28, 2015 | 10K | 17625 | 1:22:11 | 13:14 /mi |
| Mar 29, 2014 | 10K | 21790 | 1:33:05 | 14:59 /mi |
| Apr 13, 2013 | 10K | 22837 | 1:28:45 | 14:17 /mi |
| Apr 1, 2006 | 10K | 12367 | 1:29:39 | 14:26 /mi |
| Mar 29, 2003 | 10K | 5788 | 1:21:54 | 13:11 /mi |
| Apr 13, 2002 | 10K | 4340 | 1:14:33 | 12:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2011 | 56:13 | 11:19 /mi |
| Mar 31, 2001 | 10K | 3178 | 1:10:42 | 11:23 /mi |