The Vault

Personal bests

10K

49:42

2007 · 8:00 /mi

10K5 finishes · best 49:42 in 2007 · latest 52:54 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3926	52:54	8:31 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2254	49:42	8:00 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4731	58:42	9:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3717	55:42	8:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2616	54:22	8:45 /mi