Personal bests
Half Marathon
2:22:01
2014 · 10:50 /mi
10K
1:00:30
2000 · 9:44 /mi
5 Mile
48:53
1999 · 9:47 /mi
8K
47:30
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:22:01
November 15, 2014
- Place
- 5918
- Pace
- 10:50 /mi
- 2013 American Family Fitness Half Marathon2:31:50
November 16, 2013
- Place
- 6312
- Pace
- 11:35 /mi
- 2012 American Family Fitness Half Marathon2:37:52
November 10, 2012
- Place
- 5905
- Pace
- 12:03 /mi
- 2011 McDonald's Half Marathon2:30:43
November 12, 2011
- Place
- 5226
- Pace
- 11:30 /mi
- 2010 McDonalds Half Marathon2:29:30
November 13, 2010
- Place
- 4753
- Pace
- 11:24 /mi
- 2009 McDonalds Half Marathon2:31:12
November 14, 2009
- Place
- 3848
- Pace
- 11:32 /mi
- 10K1:02:34
March 28, 2009
- Place
- 10689
- Pace
- 10:04 /mi
- 2008 McDonalds Half Marathon2:26:25
November 15, 2008
- Place
- 2660
- Pace
- 11:10 /mi
- 10K1:02:33
April 5, 2008
- Place
- 9841
- Pace
- 10:04 /mi
- 2006 NTELOS 8K47:30
November 11, 2006
- Place
- 2579
- Pace
- 9:33 /mi
- 10K1:01:15
April 1, 2006
- Place
- 5841
- Pace
- 9:51 /mi
- 10K1:02:05
April 9, 2005
- Place
- 6055
- Pace
- 9:59 /mi
- 2004 NTELOS 8K49:32
November 13, 2004
- Place
- 1947
- Pace
- 9:58 /mi
- 2000 NTELOS 8K50:51
November 18, 2000
- Place
- 1600
- Pace
- 10:14 /mi
- 10K1:00:30
April 1, 2000
- Place
- 1503
- Pace
- 9:44 /mi
- 1999 Coca-Cola 5 Miler48:53
November 13, 1999
- Place
- 1210
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5918 | 2:22:01 | 10:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6312 | 2:31:50 | 11:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5905 | 2:37:52 | 12:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5226 | 2:30:43 | 11:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4753 | 2:29:30 | 11:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3848 | 2:31:12 | 11:32 /mi |
| Mar 28, 2009 | 10K | 10689 | 1:02:34 | 10:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2660 | 2:26:25 | 11:10 /mi |
| Apr 5, 2008 | 10K | 9841 | 1:02:33 | 10:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2579 | 47:30 | 9:33 /mi |
| Apr 1, 2006 | 10K | 5841 | 1:01:15 | 9:51 /mi |
| Apr 9, 2005 | 10K | 6055 | 1:02:05 | 9:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1947 | 49:32 | 9:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1600 | 50:51 | 10:14 /mi |
| Apr 1, 2000 | 10K | 1503 | 1:00:30 | 9:44 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1210 | 48:53 | 9:47 /mi |