Personal bests
10K
58:55
2006 · 9:29 /mi
8K
41:25
2004 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K41:54
November 10, 2018
- Place
- 370
- Pace
- 8:26 /mi
- 10K1:10:56
April 1, 2017
- Place
- 10850
- Pace
- 11:25 /mi
- 10K58:55
April 1, 2006
- Place
- 4822
- Pace
- 9:29 /mi
- 2004 NTELOS 8K41:25
November 13, 2004
- Place
- 866
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 370 | 41:54 | 8:26 /mi |
| Apr 1, 2017 | 10K | 10850 | 1:10:56 | 11:25 /mi |
| Apr 1, 2006 | 10K | 4822 | 58:55 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 866 | 41:25 | 8:20 /mi |