Personal bests
Half Marathon
1:46:51
2009 · 8:09 /mi
10K
48:51
2009 · 7:52 /mi
8K
41:09
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:46:51
November 14, 2009
- Place
- 599
- Pace
- 8:09 /mi
- 10K48:51
March 28, 2009
- Place
- 2324
- Pace
- 7:52 /mi
- 2008 McDonalds Half Marathon1:59:01
November 15, 2008
- Place
- 930
- Pace
- 9:05 /mi
- 10K51:59
April 5, 2008
- Place
- 3425
- Pace
- 8:22 /mi
- 2007 NTELOS 8k41:09
November 10, 2007
- Place
- 849
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 599 | 1:46:51 | 8:09 /mi |
| Mar 28, 2009 | 10K | 2324 | 48:51 | 7:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 930 | 1:59:01 | 9:05 /mi |
| Apr 5, 2008 | 10K | 3425 | 51:59 | 8:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 849 | 41:09 | 8:17 /mi |