Personal bests
10K
50:46
2013 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:55
April 23, 2022
- Place
- 1939
- Pace
- 8:41 /mi
- 10K57:40
April 13, 2019
- Place
- 4381
- Pace
- 9:17 /mi
- 10K53:13
April 14, 2018
- Place
- 2306
- Pace
- 8:34 /mi
- 10K56:00
April 1, 2017
- Place
- 4135
- Pace
- 9:01 /mi
- 10K52:02
April 9, 2016
- Place
- 2808
- Pace
- 8:22 /mi
- 10K58:26
March 28, 2015
- Place
- 6922
- Pace
- 9:24 /mi
- 10K57:17
March 29, 2014
- Place
- 6633
- Pace
- 9:13 /mi
- 10K50:46
April 13, 2013
- Place
- 3331
- Pace
- 8:10 /mi
- 10K52:07
March 31, 2012
- Place
- 4859
- Pace
- 8:23 /mi
- 10K1:14:10
April 2, 2011
- Place
- 19438
- Pace
- 11:56 /mi
- 10K56:05
March 27, 2010
- Place
- 7305
- Pace
- 9:02 /mi
- 10K55:53
March 28, 2009
- Place
- 6343
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1939 | 53:55 | 8:41 /mi |
| Apr 13, 2019 | 10K | 4381 | 57:40 | 9:17 /mi |
| Apr 14, 2018 | 10K | 2306 | 53:13 | 8:34 /mi |
| Apr 1, 2017 | 10K | 4135 | 56:00 | 9:01 /mi |
| Apr 9, 2016 | 10K | 2808 | 52:02 | 8:22 /mi |
| Mar 28, 2015 | 10K | 6922 | 58:26 | 9:24 /mi |
| Mar 29, 2014 | 10K | 6633 | 57:17 | 9:13 /mi |
| Apr 13, 2013 | 10K | 3331 | 50:46 | 8:10 /mi |
| Mar 31, 2012 | 10K | 4859 | 52:07 | 8:23 /mi |
| Apr 2, 2011 | 10K | 19438 | 1:14:10 | 11:56 /mi |
| Mar 27, 2010 | 10K | 7305 | 56:05 | 9:02 /mi |
| Mar 28, 2009 | 10K | 6343 | 55:53 | 9:00 /mi |