Personal bests
10K
44:58
2002 · 7:14 /mi
8K
34:11
2004 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K34:11
November 13, 2004
- Place
- 198
- Pace
- 6:53 /mi
- 10K44:58
April 13, 2002
- Place
- 414
- Pace
- 7:14 /mi
- 2001 NTELOS 8K37:18
November 10, 2001
- Place
- 532
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 198 | 34:11 | 6:53 /mi |
| Apr 13, 2002 | 10K | 414 | 44:58 | 7:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 532 | 37:18 | 7:30 /mi |