Personal bests
Marathon
4:56:48
2013 · 11:19 /mi
Half Marathon
2:03:53
2008 · 9:27 /mi
10K
53:48
2005 · 8:39 /mi
8K
43:36
2004 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:56:48
November 16, 2013
- Place
- 3580
- Pace
- 11:19 /mi
- 2012 American Family Fitness Half Marathon2:16:19
November 10, 2012
- Place
- 4311
- Pace
- 10:24 /mi
- 10K57:51
March 27, 2010
- Place
- 8688
- Pace
- 9:19 /mi
- 2008 McDonalds Half Marathon2:03:53
November 15, 2008
- Place
- 1302
- Pace
- 9:27 /mi
- 10K54:50
March 31, 2007
- Place
- 4638
- Pace
- 8:49 /mi
- 10K53:48
April 9, 2005
- Place
- 3042
- Pace
- 8:39 /mi
- 2004 NTELOS 8K43:36
November 13, 2004
- Place
- 1270
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3580 | 4:56:48 | 11:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4311 | 2:16:19 | 10:24 /mi |
| Mar 27, 2010 | 10K | 8688 | 57:51 | 9:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1302 | 2:03:53 | 9:27 /mi |
| Mar 31, 2007 | 10K | 4638 | 54:50 | 8:49 /mi |
| Apr 9, 2005 | 10K | 3042 | 53:48 | 8:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1270 | 43:36 | 8:46 /mi |