The Vault

Personal bests

10K

45:04

2008 · 7:15 /mi

10K7 finishes · best 45:04 in 2008 · latest 48:55 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2433	48:55	7:52 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3520	49:52	8:02 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2946	49:19	7:56 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1318	46:17	7:27 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	830	45:04	7:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1452	47:30	7:39 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2912	54:02	8:42 /mi