Personal bests
Marathon
4:41:51
2008 · 10:45 /mi
8K
43:18
2004 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon4:41:51
November 15, 2008
- Place
- 1809
- Pace
- 10:45 /mi
- 2004 NTELOS 8K43:18
November 13, 2004
- Place
- 1122
- Pace
- 8:43 /mi
- 2003 NTELOS 8K47:03
November 15, 2003
- Place
- 1853
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1809 | 4:41:51 | 10:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1122 | 43:18 | 8:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1853 | 47:03 | 9:28 /mi |