The Vault

Personal bests

10K

51:29

2004 · 8:17 /mi

10K6 finishes · best 51:29 in 2004 · latest 1:01:52 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	8093	1:01:52	9:57 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	19979	1:31:47	14:46 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1795	51:29	8:17 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1403	52:32	8:27 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2268	56:16	9:03 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1822	54:26	8:46 /mi