Personal bests
Marathon
5:56:43
2014 · 13:36 /mi
Half Marathon
2:39:10
2013 · 12:09 /mi
10K
1:15:38
2013 · 12:10 /mi
8K
1:19:08
2022 · 15:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:19:08
November 12, 2022
- Place
- 2194
- Pace
- 15:55 /mi
- 10K1:38:33
April 23, 2022
- Place
- 9562
- Pace
- 15:52 /mi
- 2021 Carmax Richmond Half Marathon3:16:07
November 13, 2021
- Place
- 5548
- Pace
- 14:58 /mi
- 2019 Markel Richmond Half Marathon3:11:29
November 16, 2019
- Place
- 7721
- Pace
- 14:36 /mi
- 10K1:21:28
April 13, 2019
- Place
- 12702
- Pace
- 13:07 /mi
- 2018 Markel Richmond Half Marathon2:52:08
November 10, 2018
- Place
- 6840
- Pace
- 13:08 /mi
- 2017 Markel Richmond Half Marathon3:04:53
November 11, 2017
- Place
- 7291
- Pace
- 14:06 /mi
- 10K1:24:37
April 1, 2017
- Place
- 14450
- Pace
- 13:37 /mi
- 2015 Anthem Richmond Marathon6:08:43
November 14, 2015
- Place
- 4289
- Pace
- 14:04 /mi
- 10K1:17:26
March 28, 2015
- Place
- 16354
- Pace
- 12:28 /mi
- 2014 Anthem Richmond Marathon5:56:43
November 15, 2014
- Place
- 4765
- Pace
- 13:36 /mi
- 10K1:17:58
March 29, 2014
- Place
- 17773
- Pace
- 12:33 /mi
- 2013 American Family Fitness Half Marathon2:39:10
November 16, 2013
- Place
- 6642
- Pace
- 12:09 /mi
- 10K1:15:38
April 13, 2013
- Place
- 18698
- Pace
- 12:10 /mi
- 10K1:18:34
March 31, 2012
- Place
- 21322
- Pace
- 12:39 /mi
- 2011 McDonald's Half Marathon3:05:55
November 12, 2011
- Place
- 6041
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2194 | 1:19:08 | 15:55 /mi |
| Apr 23, 2022 | 10K | 9562 | 1:38:33 | 15:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5548 | 3:16:07 | 14:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7721 | 3:11:29 | 14:36 /mi |
| Apr 13, 2019 | 10K | 12702 | 1:21:28 | 13:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6840 | 2:52:08 | 13:08 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7291 | 3:04:53 | 14:06 /mi |
| Apr 1, 2017 | 10K | 14450 | 1:24:37 | 13:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4289 | 6:08:43 | 14:04 /mi |
| Mar 28, 2015 | 10K | 16354 | 1:17:26 | 12:28 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4765 | 5:56:43 | 13:36 /mi |
| Mar 29, 2014 | 10K | 17773 | 1:17:58 | 12:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6642 | 2:39:10 | 12:09 /mi |
| Apr 13, 2013 | 10K | 18698 | 1:15:38 | 12:10 /mi |
| Mar 31, 2012 | 10K | 21322 | 1:18:34 | 12:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6041 | 3:05:55 | 14:11 /mi |