Personal bests
10K
1:22:40
2007 · 13:18 /mi
8K
1:06:43
2007 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:06:43
November 10, 2007
- Place
- 4091
- Pace
- 13:25 /mi
- 10K1:22:40
March 31, 2007
- Place
- 14432
- Pace
- 13:18 /mi
- 10K1:24:30
April 1, 2006
- Place
- 11636
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4091 | 1:06:43 | 13:25 /mi |
| Mar 31, 2007 | 10K | 14432 | 1:22:40 | 13:18 /mi |
| Apr 1, 2006 | 10K | 11636 | 1:24:30 | 13:36 /mi |