Personal bests
Marathon
4:40:11
2011 · 10:41 /mi
Half Marathon
2:07:43
2008 · 9:45 /mi
10K
50:48
2008 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:15
March 31, 2012
- Place
- 6330
- Pace
- 8:44 /mi
- 2011 SunTrust Richmond Marathon4:40:11
November 12, 2011
- Place
- 2546
- Pace
- 10:41 /mi
- 2009 McDonalds Half Marathon2:11:30
November 14, 2009
- Place
- 2677
- Pace
- 10:02 /mi
- 2008 McDonalds Half Marathon2:07:43
November 15, 2008
- Place
- 1640
- Pace
- 9:45 /mi
- 10K50:48
April 5, 2008
- Place
- 2831
- Pace
- 8:11 /mi
- 10K50:49
March 31, 2007
- Place
- 2737
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6330 | 54:15 | 8:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2546 | 4:40:11 | 10:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2677 | 2:11:30 | 10:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1640 | 2:07:43 | 9:45 /mi |
| Apr 5, 2008 | 10K | 2831 | 50:48 | 8:11 /mi |
| Mar 31, 2007 | 10K | 2737 | 50:49 | 8:11 /mi |