Personal bests
Marathon
3:39:24
2019 · 8:22 /mi
10K
48:32
2019 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:11:17
November 13, 2021
- Place
- 1532
- Pace
- 9:35 /mi
- 2019 VCU Health Richmond Marathon3:39:24
November 16, 2019
- Place
- 842
- Pace
- 8:22 /mi
- 10K48:32
April 13, 2019
- Place
- 1225
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1532 | 4:11:17 | 9:35 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 842 | 3:39:24 | 8:22 /mi |
| Apr 13, 2019 | 10K | 1225 | 48:32 | 7:49 /mi |