Personal bests
Marathon
4:19:46
2019 · 9:54 /mi
10K
51:48
2019 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:21:28
November 16, 2024
- Place
- 2787
- Pace
- 9:58 /mi
- 2019 VCU Health Richmond Marathon4:19:46
November 16, 2019
- Place
- 2113
- Pace
- 9:54 /mi
- 10K51:48
April 13, 2019
- Place
- 2140
- Pace
- 8:20 /mi
- 10K59:32
April 14, 2018
- Place
- 4726
- Pace
- 9:35 /mi
- 10K1:09:01
March 31, 2012
- Place
- 17062
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2787 | 4:21:28 | 9:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2113 | 4:19:46 | 9:54 /mi |
| Apr 13, 2019 | 10K | 2140 | 51:48 | 8:20 /mi |
| Apr 14, 2018 | 10K | 4726 | 59:32 | 9:35 /mi |
| Mar 31, 2012 | 10K | 17062 | 1:09:01 | 11:06 /mi |