Personal bests
10K
54:44
2023 · 8:49 /mi
8K
43:13
2022 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:39.4
April 20, 2024
- Place
- 3687
- Pace
- 9:07 /mi
- 10K54:44
April 22, 2023
- Place
- 2342
- Pace
- 8:49 /mi
- 2022 VCU Health Richmond 8k43:13
November 12, 2022
- Place
- 398
- Pace
- 8:42 /mi
- 10K1:15:02
March 31, 2007
- Place
- 13049
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3687 | 56:39.4 | 9:07 /mi |
| Apr 22, 2023 | 10K | 2342 | 54:44 | 8:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 398 | 43:13 | 8:42 /mi |
| Mar 31, 2007 | 10K | 13049 | 1:15:02 | 12:05 /mi |