Personal bests
Half Marathon
2:43:56
2010 · 12:30 /mi
10K
1:19:20
2010 · 12:46 /mi
8K
1:07:30
2009 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon3:10:16
November 10, 2012
- Place
- 6657
- Pace
- 14:31 /mi
- 2011 McDonald's Half Marathon2:53:57
November 12, 2011
- Place
- 5871
- Pace
- 13:16 /mi
- 10K1:32:58
April 2, 2011
- Place
- 25282
- Pace
- 14:58 /mi
- 2010 McDonalds Half Marathon2:43:56
November 13, 2010
- Place
- 4990
- Pace
- 12:30 /mi
- 10K1:19:20
March 27, 2010
- Place
- 20039
- Pace
- 12:46 /mi
- 2009 HCA Va 8k1:07:30
November 14, 2009
- Place
- 2924
- Pace
- 13:35 /mi
- 10K1:46:06
April 9, 2005
- Place
- 11807
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6657 | 3:10:16 | 14:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5871 | 2:53:57 | 13:16 /mi |
| Apr 2, 2011 | 10K | 25282 | 1:32:58 | 14:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4990 | 2:43:56 | 12:30 /mi |
| Mar 27, 2010 | 10K | 20039 | 1:19:20 | 12:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2924 | 1:07:30 | 13:35 /mi |
| Apr 9, 2005 | 10K | 11807 | 1:46:06 | 17:05 /mi |