Personal bests
Marathon
3:52:28
2019 · 8:52 /mi
Half Marathon
1:44:09
2015 · 7:57 /mi
10K
46:19
2019 · 7:27 /mi
8K
43:17
2005 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:59:28
November 11, 2023
- Place
- 2610
- Pace
- 9:07 /mi
- 2021 VCU Health Richmond Marathon4:37:18
November 13, 2021
- Place
- 2254
- Pace
- 10:35 /mi
- 2019 VCU Health Richmond Marathon3:52:28
November 16, 2019
- Place
- 1258
- Pace
- 8:52 /mi
- 10K46:19
April 13, 2019
- Place
- 792
- Pace
- 7:27 /mi
- 10K50:37
April 14, 2018
- Place
- 1567
- Pace
- 8:09 /mi
- 10K48:07
April 9, 2016
- Place
- 1509
- Pace
- 7:45 /mi
- 2015 American Family Fitness Half Marathon1:44:09
November 14, 2015
- Place
- 800
- Pace
- 7:57 /mi
- 10K53:10
March 28, 2015
- Place
- 3734
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:44:22
November 15, 2014
- Place
- 667
- Pace
- 7:58 /mi
- 10K47:25
April 13, 2013
- Place
- 1777
- Pace
- 7:38 /mi
- 2012 American Family Fitness Half Marathon1:47:28
November 10, 2012
- Place
- 977
- Pace
- 8:12 /mi
- 10K49:54
March 31, 2012
- Place
- 3540
- Pace
- 8:02 /mi
- 2011 McDonald's Half Marathon1:51:36
November 12, 2011
- Place
- 1423
- Pace
- 8:31 /mi
- 10K50:38
April 2, 2011
- Place
- 3642
- Pace
- 8:09 /mi
- 2005 NTELOS 8K43:17
November 12, 2005
- Place
- 1415
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2610 | 1:59:28 | 9:07 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2254 | 4:37:18 | 10:35 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1258 | 3:52:28 | 8:52 /mi |
| Apr 13, 2019 | 10K | 792 | 46:19 | 7:27 /mi |
| Apr 14, 2018 | 10K | 1567 | 50:37 | 8:09 /mi |
| Apr 9, 2016 | 10K | 1509 | 48:07 | 7:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 800 | 1:44:09 | 7:57 /mi |
| Mar 28, 2015 | 10K | 3734 | 53:10 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 667 | 1:44:22 | 7:58 /mi |
| Apr 13, 2013 | 10K | 1777 | 47:25 | 7:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 977 | 1:47:28 | 8:12 /mi |
| Mar 31, 2012 | 10K | 3540 | 49:54 | 8:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1423 | 1:51:36 | 8:31 /mi |
| Apr 2, 2011 | 10K | 3642 | 50:38 | 8:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1415 | 43:17 | 8:42 /mi |