Personal bests
Marathon
5:25:22
2021 · 12:25 /mi
Half Marathon
2:16:17
2014 · 10:24 /mi
10K
58:44
2025 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:39
April 18, 2026
- Place
- 4311
- Pace
- 9:36 /mi
- 10K58:44
April 12, 2025
- Place
- 4752
- Pace
- 9:27 /mi
- 2021 VCU Health Richmond Marathon5:25:22
November 13, 2021
- Place
- 3087
- Pace
- 12:25 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K59:15
April 13, 2019
- Place
- 5081
- Pace
- 9:32 /mi
- 10K1:01:29
March 28, 2015
- Place
- 8924
- Pace
- 9:54 /mi
- 2014 American Family Fitness Half Marathon2:16:17
November 15, 2014
- Place
- 5368
- Pace
- 10:24 /mi
- 10K1:08:57
March 29, 2014
- Place
- 14012
- Pace
- 11:06 /mi
- 10K1:04:13
April 2, 2011
- Place
- 13788
- Pace
- 10:20 /mi
- 10K1:18:36
March 28, 2009
- Place
- 17136
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4311 | 59:39 | 9:36 /mi |
| Apr 12, 2025 | 10K | 4752 | 58:44 | 9:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3087 | 5:25:22 | 12:25 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 5081 | 59:15 | 9:32 /mi |
| Mar 28, 2015 | 10K | 8924 | 1:01:29 | 9:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5368 | 2:16:17 | 10:24 /mi |
| Mar 29, 2014 | 10K | 14012 | 1:08:57 | 11:06 /mi |
| Apr 2, 2011 | 10K | 13788 | 1:04:13 | 10:20 /mi |
| Mar 28, 2009 | 10K | 17136 | 1:18:36 | 12:39 /mi |