Personal bests
10K
49:43
2014 · 8:00 /mi
8K
45:55
2021 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:51
April 12, 2025
- Place
- 3221
- Pace
- 8:50 /mi
- 2021 Allianz Partners 8K45:55
November 13, 2021
- Place
- 510
- Pace
- 9:14 /mi
- 10K1:00:21
April 1, 2017
- Place
- 6373
- Pace
- 9:43 /mi
- 10K52:49
April 9, 2016
- Place
- 3157
- Pace
- 8:30 /mi
- 10K50:45
March 28, 2015
- Place
- 2609
- Pace
- 8:10 /mi
- 10K49:43
March 29, 2014
- Place
- 2409
- Pace
- 8:00 /mi
- 10K1:01:27
April 13, 2013
- Place
- 10645
- Pace
- 9:53 /mi
- 10K1:10:21
March 31, 2012
- Place
- 17792
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3221 | 54:51 | 8:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 510 | 45:55 | 9:14 /mi |
| Apr 1, 2017 | 10K | 6373 | 1:00:21 | 9:43 /mi |
| Apr 9, 2016 | 10K | 3157 | 52:49 | 8:30 /mi |
| Mar 28, 2015 | 10K | 2609 | 50:45 | 8:10 /mi |
| Mar 29, 2014 | 10K | 2409 | 49:43 | 8:00 /mi |
| Apr 13, 2013 | 10K | 10645 | 1:01:27 | 9:53 /mi |
| Mar 31, 2012 | 10K | 17792 | 1:10:21 | 11:19 /mi |