Personal bests
Marathon
4:09:26
2019 · 9:31 /mi
Half Marathon
1:56:56
2011 · 8:55 /mi
10K
44:52
2013 · 7:13 /mi
8K
46:21
2010 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:36
April 20, 2024
- Place
- 5529
- Pace
- 9:55 /mi
- 2022 CarMax Richmond Half Marathon2:22:07
November 12, 2022
- Place
- 3234
- Pace
- 10:50 /mi
- 10K1:03:59
April 23, 2022
- Place
- 4475
- Pace
- 10:18 /mi
- 2019 VCU Health Richmond Marathon4:09:26
November 16, 2019
- Place
- 1774
- Pace
- 9:31 /mi
- 10K47:12
April 13, 2019
- Place
- 951
- Pace
- 7:36 /mi
- 2016 American Family Fitness Half Marathon1:57:16
November 12, 2016
- Place
- 1629
- Pace
- 8:57 /mi
- 10K47:52
April 9, 2016
- Place
- 1436
- Pace
- 7:42 /mi
- 10K44:52
April 13, 2013
- Place
- 997
- Pace
- 7:13 /mi
- 2012 American Family Fitness Half Marathon2:02:33
November 10, 2012
- Place
- 2684
- Pace
- 9:21 /mi
- 10K50:04
March 31, 2012
- Place
- 3640
- Pace
- 8:03 /mi
- 2011 McDonald's Half Marathon1:56:56
November 12, 2011
- Place
- 2039
- Pace
- 8:55 /mi
- 10K51:18
April 2, 2011
- Place
- 4060
- Pace
- 8:15 /mi
- 2010 HCA Va 8k46:21
November 13, 2010
- Place
- 1290
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5529 | 1:01:36 | 9:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3234 | 2:22:07 | 10:50 /mi |
| Apr 23, 2022 | 10K | 4475 | 1:03:59 | 10:18 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1774 | 4:09:26 | 9:31 /mi |
| Apr 13, 2019 | 10K | 951 | 47:12 | 7:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1629 | 1:57:16 | 8:57 /mi |
| Apr 9, 2016 | 10K | 1436 | 47:52 | 7:42 /mi |
| Apr 13, 2013 | 10K | 997 | 44:52 | 7:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2684 | 2:02:33 | 9:21 /mi |
| Mar 31, 2012 | 10K | 3640 | 50:04 | 8:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2039 | 1:56:56 | 8:55 /mi |
| Apr 2, 2011 | 10K | 4060 | 51:18 | 8:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1290 | 46:21 | 9:19 /mi |