Personal bests
Marathon
3:27:45
2019 · 7:55 /mi
10K
43:39
2025 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:39
April 12, 2025
- Place
- 517
- Pace
- 7:01 /mi
- 2023 Allianz Partners Richmond Marathon3:32:19
November 11, 2023
- Place
- 745
- Pace
- 8:06 /mi
- 2019 VCU Health Richmond Marathon3:27:45
November 16, 2019
- Place
- 575
- Pace
- 7:55 /mi
- 2016 Anthem Richmond Marathon3:32:49
November 12, 2016
- Place
- 551
- Pace
- 8:07 /mi
- 10K44:13
March 29, 2014
- Place
- 758
- Pace
- 7:07 /mi
- 2011 SunTrust Richmond Marathon3:51:34
November 12, 2011
- Place
- 1015
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 517 | 43:39 | 7:01 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 745 | 3:32:19 | 8:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 575 | 3:27:45 | 7:55 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 551 | 3:32:49 | 8:07 /mi |
| Mar 29, 2014 | 10K | 758 | 44:13 | 7:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1015 | 3:51:34 | 8:50 /mi |