Personal bests
10K
46:37
2007 · 7:30 /mi
8K
1:15:22
2007 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:58
April 5, 2008
- Place
- 15277
- Pace
- 12:14 /mi
- 2007 NTELOS 8k1:15:22
November 10, 2007
- Place
- 4412
- Pace
- 15:10 /mi
- 10K46:37
March 31, 2007
- Place
- 1183
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15277 | 1:15:58 | 12:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4412 | 1:15:22 | 15:10 /mi |
| Mar 31, 2007 | 10K | 1183 | 46:37 | 7:30 /mi |