Personal bests
10K
1:49:27
2007 · 17:37 /mi
8K
1:29:54
2007 · 18:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:29:54
November 10, 2007
- Place
- 4807
- Pace
- 18:05 /mi
- 10K1:49:27
March 31, 2007
- Place
- 18594
- Pace
- 17:37 /mi
- 2006 NTELOS 8K1:31:15
November 11, 2006
- Place
- 4267
- Pace
- 18:21 /mi
- 10K2:06:38
April 1, 2006
- Place
- 16250
- Pace
- 20:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4807 | 1:29:54 | 18:05 /mi |
| Mar 31, 2007 | 10K | 18594 | 1:49:27 | 17:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4267 | 1:31:15 | 18:21 /mi |
| Apr 1, 2006 | 10K | 16250 | 2:06:38 | 20:23 /mi |