Personal bests
8K
1:05:45
2011 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:14:49
November 11, 2017
- Place
- 2248
- Pace
- 15:03 /mi
- 2016 VCU Health 8k1:18:41
November 12, 2016
- Place
- 2369
- Pace
- 15:50 /mi
- 2015 HCA Va 8k1:06:25
November 14, 2015
- Place
- 2321
- Pace
- 13:22 /mi
- 2013 HCA Va 8k1:14:48
November 16, 2013
- Place
- 2897
- Pace
- 15:03 /mi
- 2012 HCA VA 8k1:09:01
November 10, 2012
- Place
- 2855
- Pace
- 13:53 /mi
- 2011 HCA VA 8k1:05:45
November 12, 2011
- Place
- 2874
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2248 | 1:14:49 | 15:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2369 | 1:18:41 | 15:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2321 | 1:06:25 | 13:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2897 | 1:14:48 | 15:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2855 | 1:09:01 | 13:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2874 | 1:05:45 | 13:14 /mi |