Personal bests
10K
1:01:57
2010 · 9:58 /mi
8K
47:50
2009 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:02
April 2, 2011
- Place
- 14365
- Pace
- 10:28 /mi
- 10K1:01:57
March 27, 2010
- Place
- 11717
- Pace
- 9:58 /mi
- 2009 HCA Va 8k47:50
November 14, 2009
- Place
- 1910
- Pace
- 9:37 /mi
- 10K1:03:26
March 28, 2009
- Place
- 11207
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14365 | 1:05:02 | 10:28 /mi |
| Mar 27, 2010 | 10K | 11717 | 1:01:57 | 9:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1910 | 47:50 | 9:37 /mi |
| Mar 28, 2009 | 10K | 11207 | 1:03:26 | 10:13 /mi |