Personal bests
Marathon
2:49:02
2021 · 6:27 /mi
10K
33:36
2025 · 5:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K33:56
April 18, 2026
- Place
- 23
- Pace
- 5:28 /mi
- 10K33:36
April 12, 2025
- Place
- 19
- Pace
- 5:24 /mi
- 10K34:01
April 22, 2023
- Place
- 28
- Pace
- 5:28 /mi
- 10K35:49
April 23, 2022
- Place
- 41
- Pace
- 5:46 /mi
- 2021 VCU Health Richmond Marathon2:49:02
November 13, 2021
- Place
- 47
- Pace
- 6:27 /mi
- 10K43:37
June 3, 2021
- Place
- 39
- Pace
- 7:01 /mi
- 10K45:39
March 31, 2012
- Place
- 1466
- Pace
- 7:21 /mi
- 10K45:52
April 2, 2011
- Place
- 1386
- Pace
- 7:23 /mi
- 10K52:04
March 27, 2010
- Place
- 4509
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 23 | 33:56 | 5:28 /mi |
| Apr 12, 2025 | 10K | 19 | 33:36 | 5:24 /mi |
| Apr 22, 2023 | 10K | 28 | 34:01 | 5:28 /mi |
| Apr 23, 2022 | 10K | 41 | 35:49 | 5:46 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 47 | 2:49:02 | 6:27 /mi |
| Jun 3, 2021 | 10K | 39 | 43:37 | 7:01 /mi |
| Mar 31, 2012 | 10K | 1466 | 45:39 | 7:21 /mi |
| Apr 2, 2011 | 10K | 1386 | 45:52 | 7:23 /mi |
| Mar 27, 2010 | 10K | 4509 | 52:04 | 8:23 /mi |