Personal bests
10K
51:48
2012 · 8:20 /mi
8K
41:05
2016 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k41:05
November 12, 2016
- Place
- 325
- Pace
- 8:16 /mi
- 2015 HCA Va 8k43:19
November 14, 2015
- Place
- 463
- Pace
- 8:43 /mi
- 10K51:48
March 31, 2012
- Place
- 4651
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 325 | 41:05 | 8:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 463 | 43:19 | 8:43 /mi |
| Mar 31, 2012 | 10K | 4651 | 51:48 | 8:20 /mi |