Personal bests
Marathon
3:45:08
2023 · 8:35 /mi
Half Marathon
1:42:04
2022 · 7:47 /mi
10K
46:35.8
2024 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:39
April 18, 2026
- Place
- 2562
- Pace
- 8:48 /mi
- 2025 CarMax Richmond Half Marathon2:01:19
November 15, 2025
- Place
- 2862
- Pace
- 9:15 /mi
- 10K53:06
April 12, 2025
- Place
- 2564
- Pace
- 8:33 /mi
- 2024 CarMax Richmond Half Marathon1:49:17
November 16, 2024
- Place
- 1391
- Pace
- 8:20 /mi
- 10K46:35.8
April 20, 2024
- Place
- 906
- Pace
- 7:30 /mi
- 2023 Allianz Partners Richmond Marathon3:45:08
November 11, 2023
- Place
- 1123
- Pace
- 8:35 /mi
- 10K49:06
April 22, 2023
- Place
- 1076
- Pace
- 7:54 /mi
- 2022 CarMax Richmond Half Marathon1:42:04
November 12, 2022
- Place
- 585
- Pace
- 7:47 /mi
- 10K51:22
April 23, 2022
- Place
- 1385
- Pace
- 8:16 /mi
- 2021 Carmax Richmond Half Marathon1:48:27
November 13, 2021
- Place
- 1180
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2562 | 54:39 | 8:48 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2862 | 2:01:19 | 9:15 /mi |
| Apr 12, 2025 | 10K | 2564 | 53:06 | 8:33 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1391 | 1:49:17 | 8:20 /mi |
| Apr 20, 2024 | 10K | 906 | 46:35.8 | 7:30 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1123 | 3:45:08 | 8:35 /mi |
| Apr 22, 2023 | 10K | 1076 | 49:06 | 7:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 585 | 1:42:04 | 7:47 /mi |
| Apr 23, 2022 | 10K | 1385 | 51:22 | 8:16 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1180 | 1:48:27 | 8:16 /mi |