Personal bests
Half Marathon
2:18:44
2009 · 10:35 /mi
10K
57:20
2010 · 9:14 /mi
8K
46:09
2008 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:00:48
November 16, 2024
- Place
- 8123
- Pace
- 13:48 /mi
- 2011 McDonald's Half Marathon2:29:28
November 12, 2011
- Place
- 4849
- Pace
- 11:24 /mi
- 10K57:20
March 27, 2010
- Place
- 8260
- Pace
- 9:14 /mi
- 2009 McDonalds Half Marathon2:18:44
November 14, 2009
- Place
- 3271
- Pace
- 10:35 /mi
- 10K58:34
March 28, 2009
- Place
- 8146
- Pace
- 9:26 /mi
- 2008 NTELOS 8K46:09
November 15, 2008
- Place
- 1000
- Pace
- 9:17 /mi
- 10K1:01:01
April 5, 2008
- Place
- 8981
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8123 | 3:00:48 | 13:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4849 | 2:29:28 | 11:24 /mi |
| Mar 27, 2010 | 10K | 8260 | 57:20 | 9:14 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3271 | 2:18:44 | 10:35 /mi |
| Mar 28, 2009 | 10K | 8146 | 58:34 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1000 | 46:09 | 9:17 /mi |
| Apr 5, 2008 | 10K | 8981 | 1:01:01 | 9:49 /mi |