Personal bests
Half Marathon
1:41:04
2021 · 7:43 /mi
10K
43:42
2022 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:33
April 12, 2025
- Place
- 3478
- Pace
- 8:56 /mi
- 10K44:47.2
April 20, 2024
- Place
- 630
- Pace
- 7:12 /mi
- 10K44:41
April 22, 2023
- Place
- 469
- Pace
- 7:11 /mi
- 10K43:42
April 23, 2022
- Place
- 366
- Pace
- 7:02 /mi
- 2021 Carmax Richmond Half Marathon1:41:04
November 13, 2021
- Place
- 580
- Pace
- 7:43 /mi
- 10K46:20
April 13, 2019
- Place
- 797
- Pace
- 7:27 /mi
- 10K1:03:52
April 1, 2017
- Place
- 7992
- Pace
- 10:17 /mi
- 10K49:38
March 29, 2014
- Place
- 2373
- Pace
- 7:59 /mi
- 10K56:15
April 13, 2013
- Place
- 6882
- Pace
- 9:03 /mi
- 10K49:20
March 31, 2012
- Place
- 3198
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3478 | 55:33 | 8:56 /mi |
| Apr 20, 2024 | 10K | 630 | 44:47.2 | 7:12 /mi |
| Apr 22, 2023 | 10K | 469 | 44:41 | 7:11 /mi |
| Apr 23, 2022 | 10K | 366 | 43:42 | 7:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 580 | 1:41:04 | 7:43 /mi |
| Apr 13, 2019 | 10K | 797 | 46:20 | 7:27 /mi |
| Apr 1, 2017 | 10K | 7992 | 1:03:52 | 10:17 /mi |
| Mar 29, 2014 | 10K | 2373 | 49:38 | 7:59 /mi |
| Apr 13, 2013 | 10K | 6882 | 56:15 | 9:03 /mi |
| Mar 31, 2012 | 10K | 3198 | 49:20 | 7:56 /mi |