Personal bests
10K
1:05:47
2015 · 10:35 /mi
8K
51:23
2014 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k59:55
November 14, 2015
- Place
- 1802
- Pace
- 12:03 /mi
- 10K1:05:47
March 28, 2015
- Place
- 11347
- Pace
- 10:35 /mi
- 2014 HCA Va 8k51:23
November 15, 2014
- Place
- 1319
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1802 | 59:55 | 12:03 /mi |
| Mar 28, 2015 | 10K | 11347 | 1:05:47 | 10:35 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1319 | 51:23 | 10:20 /mi |